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‫Your weekly tip it's very important to understand the number of strokes.

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‫Our goal when swimming long distance is to swim in the exact pace in the exact same strokes.

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‫Let's say your strokes are 19 in the 200 meters every time your goal is not to swim 21 strokes or not

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‫above 21 strokes because then it means you're probably digging in not swimming west.

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‫So count your strokes almost every lap and know if you're digging or in a long waiting and swim Midwest.